'As a three-time Olympian, kinesiologist, and mom, Buffy knows how to balance priorities to make time for a healthy lifestyle. Her competitive spirit, combined with her practical approach to fitness, are what fuel her passion for efficient high-energy workouts. From her infectious laugh to her relatable personality, Buffy will help you unlock your potential and have fun on and off the water! Rowing workouts live and outdoors all from the comfort of your home. Find out what makes Hydrow\'s indoor rowing machine so special, as you engage 86% of your major muscle groups through HIIT, cardio, resistance, and strength training all-in-one. Working out at home is easy, as you leverage your core and legs in rowing to reach your latest health goals. With over 3,000 workouts available in the Hydrow on-demand library, ranging in intensity and length, you can row on the water in Miami, Boston, London, and beyond. Each week, Hydrow releases new workouts that allow you to reach and achieve your fitness goals. Improve your rowing technique on your indoor rowing machine with specialized workout classes. Work with our professional Hydrow Athletes to improve your rowing form and technique, and take yoga, Pilates, and mobility classes to complement your rowing workouts. Indoor rowing is a greater peak fat burner than cycling and is the perfect balance between a low impact and efficient at-home workout. --- Buy Hydrow today: http://hydrow.com?utm_campaign=YouTube_HydrowWeb&utm_medium=YouTube&utm_source=youtube Sign up for our emails: https://hydrow.com/email-opt-in/ Check out more from Hydrow on social Instagram: https://www.instagram.com/hydrow/?utm_campaign=YouTube_Instagram&utm_medium=YouTube&utm_source=youtube Facebook: https://www.facebook.com/crewhydrow?utm_campaign=YouTube_Facebook&utm_medium=YouTube&utm_source=youtube Twitter: https://twitter.com/Hydrow_by_CREW?utm_campaign=YouTube_Twitter&utm_medium=YouTube&utm_source=youtube TikTok: https://www.tiktok.com/@hydrow?&utm_campaign=YouTube_TikTok&utm_medium=YouTube&utm_source=youtube Reddit: https://www.reddit.com/user/hydrow_official?utm_campaign=YouTube_Reddit&utm_medium=YouTube&utm_source=youtube Watch more about Hydrow: https://youtu.be/h4Id5ufiOBI Get to know your Hydrow: https://youtu.be/UCnw1rq5uWc Learn How to Row: https://youtu.be/qGGNGUdaeyA Meet the Athletes: https://www.youtube.com/watch?v=TnLr0ijIgNA&list=PLBtYwzli6ttV6ufu9nGTR6tCCROShllA7 Join the Community: https://www.youtube.com/watch?v=rQFC4KpuEhM&list=PLBtYwzli6ttWGG5v5IoDZw4Vrrs0lBQsx #Hydrow #Rowing #RowingWorkout #HydrowRower #IndoorRowingMachine #IndoorRowing #FullBodyFitness #Fitness #Workout #Workouts #LiveWorkouts #AtHomeWorkouts #Erg #RowingForm #HomeWorkout'
Tags: fitness , Workout , miami , community , Water , team , boston , River , boat , erg , rower , water sport , hydrow , hydrow rower , on-water , HydrowHighlights , LiveOutdoorReality
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