'Hopefully yous found this somewhat informative. It an exercise i never see people do, try it out and you\'ll definitely feel the burn along the center of your chest if you are contracting the chest correct.  Anyway give it a bash lads!  Add my snapchat @glennfitness  10% off all GymKingFitness Clothing use the discount code \"GG10\" on www.gkf.ie' 

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