'In this edition of Mi Watchful Living powered by cult, we\'re going to talk about breathwork and meditation. Breathwork and meditation is a powerful tool we can use to center ourselves, reduce stress and live more mindfully. This session is perfect for anyone who is trying meditation for the first time. Just follow Shweta\'s guidance and unwind.  1.Try these moves at home 2. Tag @xiaomiindia with these moves on Instagram 3. Win exciting prizes*  Click to buy Mi Watch Revolve Active  https://bit.ly/3wyYl7V  Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1  Download the Cultfit app to access more such content - https://bit.ly/30pXU5L  We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free.  cult.fit is a brand from the house of cure.fit  Stay tuned to Cult Fit!  #MiWatchfulLiving #MiWatchRevolveActive #MiActiveXCultfit' 

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