'Learn the importance of Rest Days as you move through this 30 Day Yoga journey. Reduce soreness & stress hormones that cause your body to hang on to fat. ♥ Julia Marie On Amazon Prime Video: https://www.amazon.com/gp/video/search/ref=atv_dp_pd_q_star?phrase=Julia%20Marie&ie=UTF8 Start your journey today.  ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Julia\'s latest 30 Day Yoga Power Up Program:  https://www.amazon.com/Day-17-Hurderlers-Balance-Challenge/dp/B085RN15HQ/  Follow Julia Online: www.juliamarieyoga.com https://www.instagram.com/juliamarieyoga/  ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More): https://wellnessplus.tv  ♥ Power Yoga Classes FREE with Amazon Prime: https://www.amazon.com/Power-Yoga-Essentials/dp/B075XZ62WC/  ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO  ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth  Related Videos: 30 Day Yoga for Weight Loss: Day 1  

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