'Before I understood how to keep my shoulders over the bar I really struggled to produce a lot of power in the clean and the snatch. This lack of power comes from not being able to keep your foot pressure flat while you pull the barbell off the floor.   This idea of staying over it will help whether you are doing CrossFit or Weightlifting. And training the top of the knee position can really help not only with the power clean but also with other movements too like the deadlift and the kettlebell swing.  #shorts' 

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