'Burn fat, burn calories fast, and get sweaty during this 40 min cardio aerobics workout for weight loss! All standing. No equipment. Add 5000 steps at home to your daily fitness tracker total!   Note: This workout gave me 5000 steps. The number of steps can vary from person to person.  It all depends on how fast you go! #10000steps #10ksteps #aerobics    

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