'THIS WEEK we went shopping at Walmart to create a high protein meal prep on a 20$ budget that will help you Bulk up with muscle & lose fat.  Brians Channel: https://www.youtube.com/channel/UC2ycqdFV0EmY5LmfM9mWkQg  ► Recipe & Fitness eBook: https://jonvenus.com/tasty-vegan-meals ► Online Meal & Workout Plans: http://www.jonvenus.com  RECIPE BREAKDOWN:  BREAKFAST:  Cookies: 3 bananas ($0.60) 56g / 1/2 Cup Walnuts($1.56) 3 Tbsp Peanut Butter ($0.71) 3 tsp Cinnamon  270g/3 cups Rolled oats ($0.74) Bake in oven for 25 minutes at 200C/400F  Frosting:  3 Tbsp Peanut butter   3 Tbsp Raw Sport Protein Powder ($1.20) 3 Tbsp water   Totals per day:  959 Calories 121g carb 34g protein 36g fat $5.11 ($1.70 per meal)    LUNCH:  Stir fry: 1 cup/190g Dry Long Grain Brown Rice ($0.33)  3 Tbsp Teriyaki sauce ($0.18) 2 lbs/907g firm tofu ($2.88) 1 large onion ($0.70) 24 oz/680g California style vegetable mix ($2.00)     5 cups/355g broccoli ($1.00)  Totals per day:   676 calories 86g carbs 40g protein 14g fat $7.00 ($2.36 per meal)    DINNER:  Protein Pasta: 4 1/2 cups/450g Whole wheat rotini pasta ($1.00) 5 cups/426g Traditional Pasta sauce ($2.55)  30oz/850g organic lentils ($1.84) 13.7oz/390 Gardein Beefless ground ($3.12)  Totals per day:    957 calories 167g carbs  60g protein 10g fat $8.50 / $2.80 per meal   DAILY TOTAL:  2600 Calories 375g carbs 133g Protein 61g Fat   $6.8 per day / $20.50 Total for 3 days.     ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness  ----------------------------------------­­­­­------------------------------------­-­-­-­-­-------------  Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D  This channel includes only PG clean content  - Jon Venus  The Quest For Fitness' 

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