'Welcome to day 2 of my 7 day ab challenge. Today we have a 5 minute lower ab workout designed to really work your lower abdominals and help burn calories so you can lose that lower belly fat. I realise many women struggle with being able to lose lower tummy fat so I have out together 10 of my best lower ab exercises into a short but intense workout to help you get a flat stomach and build lean abs.You will not \"get abs in 7 days\" from doing 7 workouts alone, however if you pair these workouts with a healthy balanced diet and stay CONSISTENT with both exercise and good nutrition, you can definitely get killer abs and a toned flat stomach. You cannot spot target fat loss, but you can target specific muscle groups to build muscle and strength with will in time change your shape. Each workout has 10 exercises that will be performed for 30 seconds each with around 7 seconds break in between, just enough to to get into position for your next exercise. Diet & Workout Programs - https://cherrylemons1.teachable.com/ Shop my favourite products - https://jennacollinsfitness.com/shop/ Free Guides - https://jennacollinsfitness.com/sample-page/ Website - https://jennacollinsfitness.com/ Business email - jennacollinsfitness@gmail.com Find me elsewhere Instagram - https://www.instagram.com/jennacollinsfitness/ Facebook - https://www.facebook.com/Jenna-Collins-Fitness-105953391396297 General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.'
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