'So I did the Recommended Routine from the Bodyweight Fitness Reddit (bwf subreddit) for a year. Here is my 1 year transformation of bodyweight home training. Now that I did the Recommended Routine, which is for beginners, for a year, I am moving onto an intermediate routine. Please subscribe to follow my calisthenics journey. ------------------------------------------------------------------------------------------ The routine I followed is heavily derived from the Recommended Routine: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine and the Overcoming Gravity. ------------------------------------------------------------------------------------------ The equipment I use: Canada: Gymnastic rings: https://amzn.to/2Rammkl Pull up bar: https://amzn.to/2TxrTD4 Dip bar: https://amzn.to/2R4jyVE Resistance bands: https://amzn.to/39S32zj Overcoming Gravity: https://amzn.to/2WiMrjS US: Pull up bar: https://amzn.to/3cPYBqk (Not the same brand but looks like the same product) Resistance bands: https://amzn.to/2W9CGEy Overcoming Gravity: https://amzn.to/2UaJEGP UK: Gymnastic rings: https://amzn.to/2W2E6Ru (mine is the 32mm one of this product) Pull up bar: https://amzn.to/38I4By2 (Not the same brand but looks like the same product) Resistance bands: https://amzn.to/2ICLmvj Overcoming Gravity: https://amzn.to/2wbo3Gp As an Amazon Associate I earn from qualifying purchases. ------------------------------------------------------------------------------------------ Music Credit: Ross Budgen - https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ ------------------------------------------------------------------------------------------ #Calisthenics #Transformation #BodyweightFitness'
Tags: workout motivation , 맨몸운동 , Calisthenics Transformation , 운동 동기부여 , recommended routine , bodyweight king , 맨몸왕 , bodyweight fitness transformations , recommended routine transformations , 1 year transformations , bwf reddit , calisthenics transformations , 1년 변화
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