'HOW TO MEAL PREP BEEF - Here\'s a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area. We used bison, with sweet potatoes and green beans. Quick, really easy and will help keep you on track with your health and fitness goals!  ---------------  How To Meal Prep - Ep. 3 - Vegetarian - https://youtu.be/Ylk9Sq70XT4  ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw  *BUY OUR MEAL PREP COOKBOOK HERE*  http://amzn.to/2y6PKyn  SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks  HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4  ---------------  Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8  This is the masher we used for the meat: http://amzn.to/1WcU1Xc   Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu   This is the knife set we have: http://amzn.to/20nz2Q8  You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF  Check out these steamer pots: http://amzn.to/1Oj8ysL  Silicone mats: http://amzn.to/1Oj7S6O  2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW   ---------------  You can grab some MCT oil here, this is the one we love now!: http://amzn.to/2fkEq8Z  ----------------  HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge.  If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 3 meals in the freezer and 3 meals in the fridge.  3. Take one out the night before and keep in the fridge to thaw.  4. Store the yogurt sauce in the fridge and add on after you\'ve reheated.   ---------------  HOW TO REHEAT  1.Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks  so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :)  ---------------  HOW LONG WILL THEY LAST Will last 5-7 days in the fridge Best eaten before 3 days Will Last 3 months in the freezer   ---------------  NEED MORE MEALS Double or Triple the recipe =)  Also try our other meal prep recipes =)   ---------------  Let\'s be friends! SNAPCHAT: fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks INSTAGRAM: http://www.instagram.com/fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks BLOG: http://www.classycookinwithchefstef.wordpress.com  ---------------  If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.    ------------  INGREDENTS   3 medium sweet potatoes (approx 2 lbs) 1 tbls oil 1/4 tsp salt 1/4 tsp pepper 1 tbls herbs (your choice) --- 2 lbs (900g) bison (or beef/kangaroo) 4 eggs 2 tbls Dijon mustard 1/2 tsp salt 1/2 tsp pepper 1 tbls onions 1 tsp garlic powder (or fresh) --- 500g green beans --- 1/4 cup apple cider vinegar 1/4 cup tomato paste 2 tbls mustard 1 tsp garlic powder 1/2 tsp red chili flakes 1/4 tsp ground cloves 3 tbls water 1/4 tsp salt 1/4 tsp pepper 1 tbls of MCT oil or Olive Oil   --------------  MACROS per container: Calories: 432 Fat: 20 Carbohydrates: 20 Protein: 43  --------------  Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists  - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn  http://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Beef/1095  #MealPrep #BeefMealPrep #HowToMealPrep' 

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