'How Long Does it Take To Build 1LB of Lean Muscle Mass: My Musclefood and myprotein clothing unboxing + covering in detail how long it takes on average to build 1lb of lean muscle mass for beginners, intermediates and advanced bodybuilders. Instagram and Snapchat me: ChillinWithTJ BODYPOWER 2017 GIFT COODE: BP1827 - enter at checkout :)  Resources: http://www.aworkoutroutine.com/how-much-muscle-can-you-gain/   http://www.builtlean.com/2011/10/13/how-fast-can-you-build-muscle-5-factors-that-affect-muscle-growth/   https://www.nerdfitness.com/blog/how-fast-can-i-build-muscle-naturally/  If you like the video don\'t forget to finger the LIKE button lol!   MuscleFoodUK:  Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.   For new customers use the code: TG172875  FREE 1KG chicken breast fillets...or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875  MyProtein Referral Code: THOMAS-R727  Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol  My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.  Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos. PMG: We\'re just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique. Me encanta el gimnasio!  Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A UK Spreadshirt Store: http://pmgclothing.spreadshirt.co.uk/ US Spreadshirt Store: http://pmgclothing.spreadshirt.com/  Instagram: http://www.instagram.com/chillinwithtj Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains Visit our website: http://pmgfitness.co.nf ...And don\'t forget to subscribe to view more videos  Video editing and Graphics by http://www.thomasgordondesigns.co.uk   ***** Always consult your physician before beginning any exercise or weight-loss program.' 

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