'The chest muscles are responsible for moving the arms across the body and up and down, as well as other movements like flexion, adduction, and rotation. Most chest exercises will involve pushing the arms away from the body or the body away from the arms. Here Fitness Track Gym will show you many different exercises, diet and error you do in a gym workout,  This video will help you to make and keep your chest in shape. Make sure you watch the whole video until the end.  For more such video follow us on below channels!  Youtube: http://bit.ly/FTGYoutube Website: http://bit.ly/FTGWebsite Facebook: http://bit.ly/FTGFcebook Instagram: http://bit.ly/FTGInsta  Like, Comment and Share with your friends and family!  (Please consult a trainer or nutritionist before implementing the ideas shown in the video)' 

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