'10-Minute Jump Rope Workout'

Posted Jun 18, 2023 

'➡️GET DAILY WORKOUTS W/JUMP ROPE DUDES TV ► https://www.jumpropedudes.tv/  ➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes113  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  10 Min Jump Rope Workout  Today\'s Workout:   90 seconds - warm up (jumping jacks, air squats and front lunges) 15 second rest 30 seconds - jump rope - regular bounce 10 second rest 30 seconds - jump rope - run in place 10 second rest 30 seconds - jump rope - side straddle 10 second rest 30 seconds - jump rope - high knees 10 second rest 30 seconds - jump rope - fast skip 10 second rest 30 seconds - jump rope - double unders 30 rest rest 30 seconds - jump rope - regular bounce 10 second rest 30 seconds - jump rope - run in place 10 second rest 30 seconds - jump rope - side straddle 10 second rest 30 seconds - jump rope - high knees 10 second rest 30 seconds - jump rope - fast skip 10 second rest 30 seconds - jump rope - double unders  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d'

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