'Best Motivation For Being A Fitness Freak. | Capricious Physique  \"I\'m too far from my goal, so why start?\"  Rut Buster: How about this for an incentive: Just by walking a little more every day, you can shrink your waist in 12 weeks. When formerly sedentary women consistently tallied a weekly average of 470 steps more a day — that\'s about a five-minute walk — than they had the week before, they lost a quarter inch from their waistlines without dieting.   Whether you have a lot of weight to shed or a certain distance to run, break up your goal into smaller units, suggests trainer Tracey Mallett. Little victories, like dropping a pound a week or running an extra minute without stopping, will fuel your momentum.' 

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