'Lionel Messi: A Footballers Gym Workout ? Prt21'

'Lionel Andrés Messi Cuccittini is an Argentine professional footballer who plays as a forward and captains both Spanish club Barcelona and the Argentina national team.  Training and gym work.  Records As of March 2018 World Most (FIFA) Ballons d\'Or 5 (2009–12, 2015) (shared with Cristiano Ronaldo)[589] Guinness World Record as top goalscorer for club and country in a calendar year 91 goals in 2012[146] Longest goalscoring run in a domestic league 21 matches, 33 goals in 2012–13[160][159][590] Only player to win more than one FIFA Club World Cup Golden Ball[545] Most appearances in the FIFPro World XI 12 times (2007–2018) (shared with Cristiano Ronaldo)[591] Continental Most European Golden Shoes 5[530] Top goalscorer in all club competitions in a calendar year 79 goals in 2012[citation needed] Top goalscorer in a club season 73 goals in 2011–12[citation needed] Most goals scored in a European CupChampions League game 5 goals (shared with 13 other players)[592][593] Most goals scored in the UEFA Champions League group stages 65 [594] Most hat-tricks scored in the UEFA Champions League 8 (shared with Cristiano Ronaldo)[595] Youngest player to make 100 appearances in the UEFA Champions League 28 years, 84 days in 2015[596] Top goalscorer in the UEFA Super Cup 3 goals (shared with Arie Haan, Oleg Blokhin, Gerd Müller, Rob Rensenbrink, François Van der Elst, Terry McDermott, and Radamel Falcao)[597] Top assist provider in the Copa América 11 assists[598] Most goals scored in CONMEBOL World Cup Qualifiers 21 goals (shared with Luis Suárez)[389] Spain Most Best Player in La Liga awards 6 (2009–13, 2015)[599] Most Best Forward in La Liga awards 7 (2009–13, 2015, 2016)[599] Top goalscorer in La Liga 412 goals[600][601] Most hat-tricks scored in La Liga 34[602] (shared with Cristiano Ronaldo) Top assist provider in La Liga 166 assists[603] Top goalscorer in the Supercopa de España 13 goals[328][604] Top goalscorer in a La Liga season 50 goals in 2011–12[605] Most hat-tricks scored in a La Liga season 8 in 2011–12 (shared with Cristiano Ronaldo)[328] First player to reach 300 La Liga goals; only player to reach 350 La Liga goals.[606][246] Most opposition teams scored against in La Liga history 36[607][608] Argentina Argentina all-time top goalscorer 65 goals[609][610][611] Top goalscorer for Argentina in a calendar year 12 goals in 2012 (shared with Gabriel Batistuta)[328] Only Argentine player to score against every CONMEBOL nation[612] Youngest player to play for Argentina in a FIFA World Cup 18 years, 357 days in 2006[298] Youngest player to score for Argentina in a FIFA World Cup 18 years, 357 days in 2006[298] Youngest player to reach 100 caps for a country under CONMEBOL\'s jurisdiction 27 years, 361 days in 2015[613] Most Footballer of the Year of Argentina awards 11 (2005, 2007–13, 2015–17)[614][615][616][617] Barcelona Top goalscorer in the UEFA Champions League 108 goals[602][618][619] Top goalscorer in European competitions 111 goals[602][618] Top goalscorer in international competitions 116 goals[602][618] Top goalscorer in official competitions 591 goals[602][618] Top goalscorer including friendlies 625 goals[602][618] Most hat-tricks scored in all competitions 41[602] Most goals from free-kicks 39[239][620][621] Most goals scored from penalty kicks in La Liga 51[622] Top goalscorer in El Clásico 26 goals[note 5][623] Top goalscorer in the Athletic–Barcelona clásico 24 goals[624] Top goalscorer in the Derbi barceloní 21 goals[625]' 

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