'Set up resting your head and shoulders on a box or steps.   Keep the hips up and glutes tight throughout the entire movement. Brace the abs hard as moving the arms overhead tends to cause the low back to arch, in general.   Move both weights overhead as far as you can comfortably. Focus on pulling from the mid-back (in between the shoulder blades) to return the weights to the top position. Don’t forget to give the video a thumbs up and don’t be afraid you subscribe to EBM’s channel. It will probably be the smartest thing you do all day.  = = = = =  Check out more information about EBM Fitness Solutions by clicking here: http://www.ebmfitnesssolutions.com  = = = = =  Grab your FREE copy of the 7-Day Strength and Mobility Reboot. Bulletproof your body, boost performance and make pain-free progress to getting strong. Download by click here: https://pages.ebmfitnesssolutions.com/7-day-strength-and-mobility-reboot  = = = = =  Short on time and need ways to get more efficient workouts? Check out EBM’s 9 Strategies To Get More Out Of Less Time In The Gym. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/9-strategies-for-getting-more-out-of-less-time-in-the-gym/  = = = = =  Are you dealing with any shoulder or neck pain? Check out EBM’s Ultimate Posture Guide to help get you back on track. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/the-ultimate-posture-guide/' 

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