'Phase SiX Shin Box Flow — We had an awesome time training with Neen Williams at Nerdstrong Gym during our last visit to LA! Neen shares our passion of promoting a longevity performance mindset & it’s always incredible to UNITE with likeminded individuals — Give this Shin Box Flow a try before your next workout or skate session: — ▪️3 Rounds ▪️6 Reps each side ▪️Minimum rest in between rounds — Our Phase SiX online program featuring kettlebell flows like this is now available on our website.  Click the link below to start your very own REVOLUTION!!  Phase SiX Online: https://www.phase6online.com/programs/ — #unitefortherevolution — Follow Phase SiX Website: https://www.phase6online.com Facebook: https://www.facebook.com/phase6fitness Instagram: https://www.instagram.com/phase6fitness   Follow Steph Rose https://www.instagram.com/steph.rose.phase6/  Follow Jay Rose https://www.instagram.com/jay.rose.phase6/' 

Tags: mobility , mobility training , mobility exercise , mobility flow , mobility for beginners , neen williams , mobility and flexibility , mobility and stretching , mobility and stability , mobility bjj , mobility basics , mobility exercises legs , mobility for bjj , mobility gym , shin box , shin box flow , shin box get up , shin box drill , shin box progression , shin box hip mobility , onnit durability , neen williams vice , neen williams deathwish , neen williams acl , neen williams exercise

See also: DD �s shop With me , 30 minute yoga , fitness channel , 24 , Good Outfit , Seals , viral , fitness challenge , spec , Positive कैसे बने

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