'HIIT - 35 seconds work with 25 seconds rest. 6 exercises = 1 set, followed by a 2 minute rest and repeat 2 more times. Basketball shots; floss; karate kicks; dab lunges; jump twist & flutter kicks. Also check out the interval timer app to help you follow our workouts and for your own!   #DBSWakraVLE #DBSWakra' 

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