'In this segment, fitness author and personal trainer Pete Williams shows you how to use resistance bands to simulate most any movement you might do with weights.' 

Tags: fitness , Workout , home workout , Lifestyle , healthy , exercise , weights , movement , personal trainer , News , local , resistance bands , ABC Action news , pete williams

See also: �haul � , groceries , back , ingredients , cindy crawford , barre workout for beginners , être , hiit workout , movies , bench press

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