'Get more fitness tips and tricks from http://workouttrainer.com  Athletic Strength and Fitness Expert Jonathan Williams will show you the Reverse grip triceps extension.  This move emphasizes the medial or the long head of the triceps. Instructional Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.' 

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