'Phase SiX Unites with Neen Williams for a functional Workout at Nerdstrong Gym in North Hollywood, California.  After meeting Neen at our Kettlebell Certification, and discovering his new-found passion for health & fitness, we thought it would be crazy not to collaborate!  Here\'s a circuit that we did which combines mobility training and our favourite functional tool, the kettlebell. Both are extremely important, especially for a skateboarder to wants to focus on longevity and joint health.  Circuit 1;  4 Rounds, 1 Minutes Rest in between Rounds: . Full Body Spine Waves X10 Reps . Kettlebell Bridge Press X10 Reps . Shinbox - Shinbox Extention - Shinbox Reach - Shinbox Hip Flexor Stretch X1 Rep  To watch our Phase SiX interview with Neen Williams, head to: https://www.youtube.com/watch?v=GM3Ccw5Y6p4  https://www.instagram.com/neenwilliams/ https://www.instagram.com/steph.rose.phase6/ https://www.instagram.com/jay.rose.phase6/ https://www.instagram.com/phase6fitness/' 

Tags: fitness , kettlebell , strength training , kettlebell workout , kettlebell swing , kettlebell training , kettlebell exercises , mobility , mobility training , Skateboarding , kettlebell workouts , kettlebell routine , kettlebells , kettlebell workouts for fat loss , kettlebell fitness , skateboarder , durability , onnit kettlebell , joint health , kettlebell swings , #kettlebell , longevity training , neen williams

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