'No time to get to the gym? Fitness author Pete Williams shows how you can get a full-body workout with the TRX suspension trainer, which can be attached to a bar, door frame - even a tree. In this segment, he shows how you can use this go-anywhere piece of fitness equipment to challenge your core stability while improving strength and power. For more information, see www.endurancesportsflorida.com' 

Tags: fitness , Workout , exercise , News , local , TRX suspension training , ABC Action news , pete williams , endurance core , core performance

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