'If you had to pick just one rowing exercise, what would you pick? The chest supported row would probably be our pick for its versatility, ease of set up, stability, strength adaptations, and all around awesomeness. When done well, it can be a very effective back strengthener and developer, working the lats, posterior delts, low trap, mid trap, upper traps, and more!  This video goes over the technique for the movement, showing common mistakes, best ways to set it up, and lots of other great tips!  Looking for a training program that is effective, customizable, and based on science? Check out our programs at http://www.CitizenAthletics.com  Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life.  You can use CITIZENSAM15 for 15% off your training plan!  The cure for the common workout. We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences.  Our programs deliver incredible results. Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.  STOP WASTING TIME AND START GETTING RESULTS. Become a citizen and make long-lasting change. __________ Our Instagram  - https://www.instagram.com/citizenathletics1/ Our Facebook - https://www.facebook.com/CitizenAthletics Our Pinterest - https://www.pinterest.ca/citizenathletics/ Our Linkedin - https://www.linkedin.com/company/citizen-athletics   About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes. _____ Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.' 

Tags: how to , fitness , abs , Weight loss , motivation , exercise , bodybuilding , muscle , arms , chest , trainer , biceps , vlog , fit , shredded , fitness workout , inspiration , gym workout , ripped , gains , aesthetic , back workout , athletics , triceps , powerlifting , mens physique , flex , back exercises , back muscles , upper back , HOW TO EXERCISE , dumbbell row , SHOULDER MUSCLE , horizontal row , Chest supported Row , prone rows exercise , incline row , incline dumbbell row , best rows for back , best row variation

See also: Sportbund , Partner workout , bench press , xbox , bulking , no equipment , interview , Design , Sony Interactive Entertainment , modeling girl

comments