'Pro 45有效助你成為一個更強的單車選手。課程集中提升力量，速度和耐力，以改善參加者整體的運動性能與增強靈活性。 模擬場地賽讓參加者有更全面的體驗，透過一系列漸進式練習，慢慢增加速度同強度，最後以一個比賽形式結束，相當刺激！  3天免費試玩登記: https://www.fitnessfirst.com.hk/zh-HK/free-trial/  Become a stronger, more efficient rider. Sharpen up riding technique and work through a series of specific preparation drills to get you ready for the final race. Develop strength, speed, power and endurance, and improve overall athletic performance with an enhanced flexibility regime at the end to optimize recovery. Elements of track racing and road cycling make this class an authentic and holistic riding experience.  Free 3-day Trial: https://www.fitnessfirst.com.hk/en-GB/Free-trial/' 

Tags: cycling , Spinning , indoor cycling , spin , FitnessFirstHK , Pro 45

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