'We are in difficult and unprecedented times. Even in the best of times most people are unsuccessful at making their fitness goals stick. Now with the coronavirus things can be even tougher.  In this video I/Poul Nielsen share a valuable tip on how and why it\'s important to constantly refocus your goals and how to project yourself towards success.' 

Tags: motivation , Personal Training , exercise videos , goal setting , fitness coaching , fitness and health , positive reinforcement , Onlineworkouts , video tips , etobicoke , virtual personal training , quarantinefitness , covidfitness , torontotrainer , cottageworkout

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