'Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It\'s a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree\'s twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary!  Dupree\'s outfit: Alo Yoga  Chaudry\'s outfit: Titika  Aviles\'s outfit: WellBeing + BeingWell  All shoes:  APL  Find more from our trainers: Dupree: https://www.instagram.com/jakedupree/channel/?hl=en Chaudry: https://www.instagram.com/nikita.chaudhry/?hl=en Aviles: https://www.instagram.com/helloellieaviles/?hl=en  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , ab workout , Dance , pilates , dance workout , work out , crunches , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , easy workout , Dance FitSugar , jake dupree

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