'Fit actors talks about their body transformation from fat or skinny or to muscular, workout, diet routine and work on the set, everything I found in interviews, movies and extras.  *If you have anything against my uploads (use of content etc.), please don\'t make a scene, send me a private message here (Youtube), Google+ or my email adress: [email protected] and I\'ll take it down.        1. Chris Hemsworth works out for up to two hours a day, but to a highly intense degree and never for more than one hour at a time. Hemsworth says the fat suit he wore weighed between 60 and 70 pounds. From the moment Avengers: Endgame was released, there\'s been no bigger response, reaction, and aftermath to a character than the new version of Chris Hemsworth\'s Thor.  2. Actor Tom Hardy has revealed that hitting the gym to beef up for his role as Bane highlighted that bulking for film is a young man\'s game. ... Hardy hasn\'t been a slender man for some time, but for Bane he still had to pack on 30 pounds of muscles, a challenge that had him training four times a day and eating like a horse.  3. Chris Evans, who stars as Captain America, has put in a lot of time in the gym. He had to be in caliber shape for the shirtless scenes that define his character. The Chris Evans workout is a combination of plyometric circuit training, strength training and abs as a cool-down.  4. A typical Jackman workout takes an hour to 90 minutes, including warm-up and cardio sessions. “We never start a weights session without a minimum ten-minute cardio warm-up. Never, ever,” says Ryan. “After a session we often finish with 20 minutes of cardio, which could be a run, or run and swim.”  5. Pitt used a semi-bodybuilding type workout, meaning lots of repetitious exercises targeting certain areas of the body, such as chest, arms and legs. He would train one muscle group a day for four days before completing cardio workouts the final two days, with Sunday his rest day.  6. All it requires is working out every day for two to four hours, skipping carbs, hiring trainers, and having a Hollywood studio foot the bill and then pay handsomely for your time. It\'s how Ryan Reynolds and his superhero peers look the way they do on the big screen. That\'s not to say their workouts aren\'t impressive.  7. All it requires is working out every day for two to four hours, skipping carbs, hiring trainers, and having a Hollywood studio foot the bill and then pay handsomely for your time. It\'s how Ryan Reynolds and his superhero peers look the way they do on the big screen. That\'s not to say their workouts aren\'t impressive.  8. You’re basically staying away from processed foods, and sugar and sticking to a dietary restriction that has a lot of similarities with what we use in The Academy with the Nutrition Classes (SuperHuman, Samurai, Viking, Hunter Gatherer, Monk, Minimalist, Spartan).  9. Bale reportedly packed on 60 pounds for his Batman screen test through a high-carb diet of bread and pasta. He then added an additional 39 pounds over the next three months by eating chicken, tuna and steamed vegetables. For anyone looking to achieve similar results, you may want to space out the weight gain.  10. Pratt\'s workouts included P90X , running, swimming, boxing, and kickboxing, and he even completed a triathlon. With the help of a personal trainer and nutritionist, the actor increased his caloric intake to 4,000 calories a day and drank tons of water.   Fitness,Exercise,Workout,Weight,Physical Exercise (Interest),Health,motivational video' 

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