'Working the mitts, combinations and defensive drills adapted from my friend and coach, Brandon Jones of  www.mittcons.com' 

Tags: fitness , exercise , jones , training , conditioning , do , boxing , kickboxing , Unlimited , brandon , jeet , Kune , CST , mitt , RMAX , jkdu , 690gym

See also: polefitness , ross shopping , treino , nutrition , �fat , mens physique , jump rope , Green Community , at home , style

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