'In this 20 minute full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support.  Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love.   Let me know how this practice goes for you in the comment section below!   For more videos like this, check out:  Yoga Joy - Full Body Vinyasa Flow: https://youtu.be/P8uHMMmWMHQ Yoga for Strength - 40 Minute Vinyasa Sequence: https://youtu.be/9kOCY0KNByw Deepen & Flow: https://youtu.be/RKUNOvgM0Y4 Full Body Flow - 20 Minute Yoga Practice: https://youtu.be/RKUNOvgM0Y4  Find the Yoga With Adriene Prolite Reversible Mat here - https://www.manduka.com/products/yoga-with-adriene-prolite-reversible-yoga-mat?variant=39691376132154  - - - - - - - - - -   ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE  to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1  - - - - - - - - - -     

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