'Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques. This class will assist you in building strength, functionality in your body, memory tests as well as deepen your connection with yourself.   Enjoy!  If you like class make sure to SUBSCRIBE! Accepting VENMO for classes @Kierstie-Payge Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com  Facebook: Kierstie Payge Porr' 

Tags: seniors , fitness for seniors , yoga for older people , yoga for seniors , senior yoga , chair yoga , limited mobility exercises , nursing home exercises , nursing home workout , Yoga for work , yoga for limited mobility , 65+ exersize , fitness for elders , mobility or seniors , mobility stretches for seniors , restricted mobility exercises , mindfullness for seniors , things for seniors to do , yoga for grandparents , yoga for the whole family

See also: six pack , cult , best barre class , we , Women s Figure , nutrition , nikitesh lingayat , �dance , festival , PS4

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