'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness  Watch More: http://www.youtube.com/ehowfitness  Evening Yoga poses are a great way to promote weight loss before you go off to bed. Learn about evening Yoga poses to promote weight loss with help from a personal trainer, a national fitness champion and fitness model in this free video clip.  Expert: Lia Montelongo Filmmaker: Noah Clark  Series Description: As long as you\'re doing the right exercises, you\'ll be well on your way to the body you\'ve always wanted and deserved. Get tips on a variety of different great exercises for mommies with help from a personal trainer, a national fitness champion and fitness model in this free video series.' 

Tags: exercises , chair exercises , yoga exercises , yoga poses , frog pose , mommy exercises , strengthen your glutes , strengthen your legs

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