'PART I. HEALTH-RELATED FITNESS TEST B.Cardiovascular Endurance 3-Minute Step Test C. Muscular Endurance Curl-Ups D. Muscular Strength Push-Ups E. Flexibility V-Sit and Reach (cm) PART II. SKILL-RELATED FITNESS TEST A. Balance Stork Balance Test Time (00:00) B. Power Standing Long Jump (Distance in cm) C. Agility Hexagon Test Time (00:00) D. Reaction Time Stick Drop Test'
See also: wellness , workout music mix , meal prep ideas , prep , quick , movies , beginners yoga , tractors for children , Planet fitness , Gym Workout Songs
comments