'Master Teacher Matt Pasquinilli from the non profit Asian Arts Center in Kettering, Ohio talks to Katie Kenney from Living Dayton about strategies and techniques to get fit 3 minutes at a time. At Kettering\'s Boxing Gym, we use Title Boxing equipment and other boxing equipment to burn up to 1,000 calories per hour. More info at boxdayton.com Great for weight loss and toning and overall body, similar to P90X with yoga, pilates, strength, cardio, metabolic training at Kettering Boxing Gym boxdayton.com  Asian Arts Center Taekwondo School in Dayton, Ohio. http://aacdayton.com 1630 E. Stroop Rd., Kettering, Ohio Indian Ripple, Beavercreek, Ohio 45440 661 Lyons Rd., Centerville, Ohio 45459 (937)395-0333  Follow Matt Pasquinilli on twitter at @pasquinilli and @aactkd  The best martial arts program for children and adults near Wright Patterson Air Force base in the Miami Valley.  Asian Arts Center Taekwondo School in Dayton, Ohio. http://aacdayton.com http://boxdayton.com http://thanxmom.org http://pasquinilli.com 1630 E. Stroop Rd., Kettering, Ohio Indian Ripple, Beavercreek, Ohio 45440 Centerville, Ohio 45459 (937)395-0333' 

Tags: fitness , Weight loss , boxing , boxing fitness , boxing training , boxing training at home , boxing training for beginners at home , boxing training workouts , title boxing gym

See also: pro , tutorial , T STUDIO , FN , new , squats , Health , beauty , 豐滿的 , arnold classic

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