'Life Fitness Optima Series Seated Row Instructions'

'Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.' 

Tags: life fitness , seated row , strength training instruction , optima series

See also: iMovie , john deere , mc , sub , K fe , �exercise , leg workout , sport santé , Chicken , club

comments

Characters