'Instagram: ayee_im_zachh Facebook: https://www.facebook.com/Zach-Miller-1636344409991142/  In this episode, I release some of my favorite bicep building exercise.  This workout will demand lower weight since it is for tone and definition. Enjoy this video by giving a \"like\". Subscribe! Comment below for ideas on different content!  Thanks!  Intro: Blockarts' 

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