'There are 5 Fundamental Movement Capacities underlying human development and physical literacy. These are (1) Dynamic Stability (2) Coordinated Movement (3) Speed/Agility/Reaction Time (4) Core Strength (5) Balance and Proprioception. This is the test for Speed agility and reaction time incorporating the three areas and three planes of movement into the one test. See www.itsnotpe.com for further information.   (Music by the Jezabels - Reprise)' 

Tags: Physical Education , agility , fitness testing , fmc , physical literacy , msw , St Gilgen International School , Fundamental Movement Capacity , Speed Agility Reaction Time , Movement Science Wellbeing

See also: diners , nike , male model , strong , Aerobics , press , coaching , Calorie burn , girl , funny

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