'Here\'s a great 10-minute, body weight only workout that you can do as a Finisher to a training session or as a standalone, quick routine.  Put 10 minutes on the clock and perform AMRAP (as many rounds as possible) of the following 5 exercises performing either 10 or 20 reps of each!  Take breaks as needed after reach rotation and try to keep your heart rate at a steady tempo throughout!  Exercise 1 - 20 Squats Exercise 2 - 10 Push-ups Exercise 3 - 20 Seal Jacks Exercise 4 - 20 Reverse Lunges (10/side) Exercise 5 - 10 Half Burpees  There you have it!  See how many rotations you get complete and comment below!  If you\'re you\'re looking for more help with your health goals, email me at [email protected]!  To get your FREE Triple Threat Workout program, visit - https://hisandhershealthandfitness.lpages.co/free-triple-threat-workout/  Learn more at my website www.hisandhershealthandfitness.com!' 

Tags: fitness , Workout , gym , exercise , Health , nutrition

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