'[Presented by Nike] Join fitness trainer Ashley Joi for this 15-minute workout that is designed to improve your agility on your next run. Class members Mikayla Campbell and Poofy Moffitino are there to assist with modifications so you can keep up with the workout no matter where you are today. Joi will lead you through moves like single-leg hops, 180 turns, and diagonal shuffles. These moves focus on core strength and posture while also building up your mental focus. Keeping up the mind-body connection is one of the most important aspects of agility training! The best part is that this is all bodyweight, so you can press play no matter where you are.  All talent are wearing Nike Invincible 3 shoes, available at this link: https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_  For a longer session, check out Joi\'s other runner\'s workout: https://youtu.be/c_iqw6pnNRE  Don\'t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check out our Instagram https://www.instagram.com/popsugarwellness  Find us on TikTok https://www.tiktok.com/@popsugarwellness' 

Tags: fitness , cardio , no equipment , full body workout , work out , Calorie burn , tone , quick workout , popsugar fitness , fitness video , workout class , FitSugarTV , class fitsugar , sculpt , 15 minute workout , runners , agility , runner workout

See also: �fat , macros , Advance workout , emperor , healthy , fat burning workout , sam , plank , to � , program

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