'31 Day @BarreFitness Workout Challenge!   DOWNLOAD YOUR PDF WORKOUT CALENDAR HERE: https://www.barrefitness.com/youtubechallenge   The challenge?  Move your body by doing a 5-15 minute Barre workout everyday for 31 days. Build strength, tone and sculpt your arms, abs, legs and booty with little to no equipment and finish strong wit a full-body 50 min. workout on the final day.    All you need to do is subscribe to our channel and turn on notifications so you don\'t miss a workout!   It’s Day 30 of our Barre Fitness Workout Challenge!  Get ready for an at home 5 minute glider workout with Ella. This short blast is great for sculpting your arms and your abs. Work your core, find your balance and feel the Barre burn   

Tags: ballet , fitness , Workout , abs , core workout , home workout , Dance , pilates , abs workout , hiit , squats , workout at home , barre workout , barre class , barre fitness , plank workout , barre , at home workouts for women beginners , slider workout , 5 min Workout , ballet fitness , ballet workout , barre workout challenge , barre abs , barre for beginners , total body barre , online video , glider workout , WORKOUT FOR WOMEN AT HOME , barre workout online , best barre class , barre basics

See also: fat � , দেশ� GYM , loss , strength training instruction , ripped , 30 minute yoga , eating , Health , summer , 舞蹈

comments