'Nick Hall Personal Training Port Melbourne. Nick Hall Body Transformations is located at 263a Bay St, Port Melbourne. To book your consultation and trial email info@nickhallbodytransformations.com or for more details on our personal training services visit http://www.nickhallbodytransformations.com/personal-training-port-melbourne You can also download our fat loss fact sheet here - http://www.nickhallbodytransformations.com/fat-loss-fact-sheet/ Do you find yourself time poor each week, with little time to exercise, prepare meals or eat healthy? Or, do you find yourself exercising regularly, eating well but not achieving the results you are after? Few of us now days have the luxury of being able to train every day. The majority of us are now time poor, work demanding hours and have little spare time to train, prepare meals and eat healthy. Research has shown that we don\'t require large amounts of exercise to lose body fat and improve your body composition. My body transformation program focuses on including the right type and amount of exercise rather than lots of exercise. I\'ll take you through a nutrition consultation to see if any specific changes can be made to your diet that will improve your results. I\'ll also provide you with my workout e-book with over 100 exercises you can complete at home or outdoors, with or without equipment. You can also check out our social media pages here: Facebook https://www.facebook.com/NickHallBodyTransformations Instagram nick_hallpt Twitter @nickhall1979 Google Plus https://plus.google.com/105239393956672521431/posts?hl=en'
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