'Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness innovation and tennis fitness training for the past 16 years. They have helped players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction and ongoing education. The ‘Martin Method’, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards. It’s a complete tennis fitness program, stretching from warm up and cool down routines to speed, agility, power, tennis footwork and much more. Nathan and Giselle have trained five world number one players and are based in Bondi, Sydney.' 

Tags: Tennis , tennis footwork , tennis exercises , tennis fitness , tennis conditioning , tennis programs , tennis fitness drills , tennis strength and conditioning , TENNIS WORKOUTS , tennis program , tennis speed , tennis agility

See also: tabata , Ifbb pro , Story mode , bewegung , fit , soccer , transformations , running , men , best food

comments