'Now through the end of July the \"Calculate Your Daily Macros\" pdf is 10% off for everyone. Price is already reduced on site.  New member sign-ups  for the month of July also get 10% off all meal plans, any previous ones I created on YouTube and Custom Meal Plans.   ***ALL NEW STUFF BELOW!***  HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!!  Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/  ***************************************  Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/  Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching   Groceries:  - Minute Rice and or VeeTee Rice (I bought both but you can pick one)  - Center Cut Bacon  - Deli Turkey  - Rotisserie Chicken  - Celery  - Tomato  - Bananas  - Cheerios Cinnamon Oats  - Almond & Cashew Milk  - Lettuce  - Avocado  - Pepperjack Cheese  - Peanut Butter  - Apples  - Oranges  - Tuna  - Garden Veggie Wraps  - Steam Mixed Vegetables  - Spicy Mustard  - Eggs   Turkey BLT Wrap Protein(g):24 Carbs(g):17 Fat(g):10 Total Calories:254   Turkey BLT Wrap with Avocado Protein(g):24 Carbs(g):20 Fat(g):15 Total Calories:311   Tuna Wrap Protein(g):44 Carbs(g):15 Fat(g):12 Total Calories:344   Chicken, Rice, and Veggies (2 Meals)  - 6-7 oz. Rotisserie Chicken  - 1 Serving Minute Rice  - 1.5 Servings Steamable Veggies Protein(g):47 Carbs(g):51 Fat(g):7 Total Calories:455' 

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