'My outfit: https://www.strongerlabel.com Use code \"FITLARAYT20\" for 20% off your purchase. Already reduced goods excluded. Have fun shopping :)   Welcome back to a brand new 45Min Ballet Barre Workout for you at home. This full body workout is perfect for you if you want to train your whole body! With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. This week`s workout is a Deep House Special. Feel the rhythm and enjoy the burn!   As always, we start the workout with a warm up, followed by a ballet barre workout choreographed by me. To stretch our muscles, we end the workout with a stretching.  My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let\'s strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time  

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