'6 Month Transformation consisting of two stages: Stage One (dropping weight stage) and Stage Two (gaining lean muscle).  For £20 a month I can transform you. This can be cancelled at any time, and has no minimum contract length. You will receive:  * Two daily, live, interactive workouts (one in the morning, and one in the evening). *24/7 access to me via phone or email. * A diet plan + cookbook * 2X a week live & interactive cooking sessions (usually on weekends, as that is when you are most likely to be inclined to eat junk food). * Daily updates on what I plan to eat (exact calories for food and exercise included). I will explain how this can be adjusted for yourself and your caloric needs. Body transformations are 70% diet. * Access to Facebook group with other members of the course, where we can track our progress together.   To enrol, please contact me by any of the following means: Email: [email protected] Instagram: luca.fitness.transformations' 

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