Name: '10 Minute Standing Barre Workout- All you need is a chair! | Improve Upper and Lower Body Tone'
Uploaded: 2022-03-24T15:56:12+00:00
Duration: T14M26S
Description: FitnessVideo2 - '10 Minute Standing Barre Workout- All you need is a chair! | Improve Upper and Lower Body Tone' - min

'10 Minute Standing Barre Workout- All you need is a chair! | Improve Upper and Lower Body Tone'

Posted Mar 24, 2022

'Join me for a 10 minute standing barre workout to tone the legs, booty, and hips as well as the arms and shoulders. With a mix of barre moves and ballet arms you\'ll get both an upper and lower body workout as well as great core work in this short and effective routine. Channel your inner dancer for a lovely session that\'ll make you feel as elegant as a ballerina whilst knowing and feeling you\'ve had a great workout.   If you would like to do more of these workouts do let me know in the comments below and do check out my Standing Pilates playlist where you will find lots of fun barre and pilates standing workout sessions from 10- 30 minutes.  Please click the Like button and Subscribe to the channel to help me make more films just for you.   Stay safe, stay well and enjoy every moment of this day, Take care, Rachel  x  If you enjoyed this video, feel free to buy me a coffee to show your support:  https://ko-fi.com/thegirlwiththepilatesmat  I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhemovement#get_active_at_home  If you\'d like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com  Want to keep in touch? Come join me on my other social channels: https://facebook.com/RachelLawrencePilates http://www.instagram.com/thegirlwiththepilatesmat http://twitter.com/rachel_pilates  Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.'

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