'Kicking off my 2020 Positively Personal video series with a theme that I want to explore further this year: mental health and fitness and how we overcome the stigma barriers by understanding it better. In this episode, I talk about five positive aspects of mental health: mental fitness to move away from only associating it with an illness or weakness.   I will detail out each of the five aspects of mental fitness in subsequent videos in this channel  #PositivelyPersonal #MentalHealth #MentalFitness #PeakPerformance #HumanPerformance' 

See also: meal planning , 201 , cardio barre , psychetruth , lingayat , workout songs , fitness banner , flex , girl , fat

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