'you can do this before ANY kind of training ♥︎ / Werbung   warming up helps to:  - increase the blood flow to your muscles  - wake up & loosen up if you feel stiff  - raise your body temperature  - prevent injuries  - get motivated ... sometimes you gotta start slow before going extreme :D  I like to start my workout with an Ab Workout, a Song Workout or a short Warm Up like this ♥︎ I never jump right into a hardcore HIIT or Leg Day  PS: enjoy this Ibiza sunset view. Unfortunately a throwback, I\'m in Germany :(  __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.  ➞ Instagram http://www.instagram.com/pamela_rf/  ▸ my food & Fitness App. Available worldwide, for iOS and Android Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam   ▸ use #PamelaReif if you want me to see your workout pics and videos!   __  You can always find ALL SONGS in my workout playlist. I update it weekly & it\'s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive  1. Griff - Black Hole 2. Charlotte Lawrence - Talk You Down   __ Business Contact: [email protected]    Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

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