'[Sponsored by Under Armour] Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat 3 times. You’ll work your arms through 5 exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using 8-lb. dumbbells — and get ready to feel strong as you sculpt your arms!  Shop Victoria\'s Under Armour outfit below:  RUSH™ HeatGear® No-Slip Waistband Mesh Pocket Full-Length Leggings: https://www.underarmour.com/en-us/p/ua-rush/womens-ua-rush-heatgear-no-slip-waistband-mesh-pocket-full-length-leggings/1368358.html  Infinity Mid Sports Bra: https://www.underarmour.com/en-us/p/sports-bras/womens-ua-infinity-mid-sports-bra/1351990.html  HOVR™ Apex 3 Training Shoes: https://www.underarmour.com/en-us/p/ua-hovr/womens-ua-hovr-apex-3-training-shoes/3024272.html  POPSUGAR\'s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp  As POPSUGAR editors, we independently select and write about stuff we love and think you\'ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

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