'Of course you want to speak nicely to yourself, we all do!  But… how, exactly, should you go about that?  My friends, I’ve got the scoop, and an inside view of MY process of practicing positive SELF-TALK.  It’s simple!  But it’s not always easy.  Join me in this week’s episode of the Fitness Matters podcast for a day-in-the-life, behind-the-scenes look at how I manage one of the negative thoughts that cycles on repeat in my brain (you might be surprised to hear what it is!)  We’ll chat about:  

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