'This is Episode 1 of my new cutting series. I will be creating 2 videos a week tracking my progress as I cut body fat and  get SHREDDED for vacation. This first video goes over my groceries, meal prep, and full day of eating. Also I show my girlfriends meal prep as well!  Below is a sample of my full day of eating as well as the macros and nutrition for each meal. Hope you enjoy!   BREAKFAST  - Better Oats Instant Oatmeal With Flax, 2 Pouch  - Costco - Frozen Strawberries, 1 cup   - Bsn - Syntha-6 Protein Powder Cookies & Cream, 1 Scoop   - Fairlife - 2% Milk, 1 cup  - Large Egg, 2 egg  PROTEIN(g): 53 CARBS(g): 71 FAT(g): 25 TOTAL CALORIES: 721   LUNCH  - Brown Rice, cooked, 1 cup   - Simple Truth Organic - Ground Beef 90% Lean 10% Fat, 6 oz  - Lean Ground Beef 93% Lean, 1 – 1.5 oz   - Mushrooms, 1 cup PROTEIN(g): 51 CARBS(g): 47 FAT(g): 22 TOTAL CALORIES: 590   AFTERNOON SNACK  - Beef Jerky (Mingua) Hot, 1 oz  - Oikos Triple Zero Yogurt, 1 container   - Medium Banana  PROTEIN(g): 30 CARBS(g): 47 FAT(g): 2 TOTAL CALORIES: 326   PRE-WORKOUT DRINK   - Now Sports Dextrose, 2 tablespoons PROTEIN(g): 0 CARBS(g): 18 FAT(g): 0 TOTAL CALORIES: 72   POST-WORKOUT SHAKE  - Bsn Syntha-6 Protein Cookies & Cream, 1 Scoop  PROTEIN(g): 22 CARBS(g): 14 FAT(g): 6 TOTAL CALORIES: 198   DINNER/POST-WORKOUT MEAL  - Stir Fry Mix Veggies, 1 – 1.5 cup    - Brown Rice, 1 cup   - Top Round Steak, 4 oz.    - Boneless Skinless Chicken Tenderloins, 4 oz. PROTEIN(g): 58 CARBS(g): 54 FAT(g): 14 TOTAL CALORIES: 574   BEDTIME SNACK  - Cottage Cheese-low Fat, 1 cup  - Frozen Classic Fruit Medley, 1.5 cup  - Blue Diamond bold Almonds, 14 nuts PROTEIN(g): 30 CARBS(g): 41 FAT(g): 13 TOTAL CALORIES: 401   DAY TOTAL PROTEIN(g): 244 CARBS(g): 292 FAT(g): 82 TOTAL CALORIES: 2882   HER MEAL PREP Lunch  - 3.5 - 3.8 oz. Top Round Steak  - 3.5 - 4 oz Sweet Potato Fries  - 1 Cup Sauteed Mushrooms PROTEIN(g): 29 CARBS(g): 31 FAT(g): 10 TOTAL CALORIES: 330  Dinner  - 4 - 4.5 oz. Chicken Tenderloins  - 80 - 85 g Brown Rice  - 1 Cup Stir Fry Mixed Veggies PROTEIN(g): 35 CARBS(g): 27 FAT(g): 5 TOTAL CALORIES: 293  *Macros for calculated and estimated with MyFitnessPal* *Avocado Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*   HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!!  Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/  Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/  Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching' 

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